Eversley Forte Cardio Athletic Kickbox II DVD Eversley Forte DVDs

Cardio Athletic Kickbox II “Play Hard, But Play Safe” Eversley Forte

“Eversley Forte returns in “Cardio Athletic Kickbox II - Play Hard, but Play Safe,” and is setting new standards for intermediate/advanced home kickboxing workouts on DVD. His contagious energy and enthusiasm will draw you into this workout. Perfect cueing and instruction allow beginners as well as more advanced exercisers to follow the challenging combinations.

Cardio Athletic Kickbox II (DVD or VHS) is ideal for ‘regular’ people who want to turn their home exercise session up a notch.

- No specialized equipment is needed.
- Challenging, yet easy to follow combinations.
- Energizing, upbeat house music soundtrack.
- Effective calorie and fat burning total body home workout.
- Options for low impact and various intensity levels.
- Motivating and entertaining instructor.

The DVD starts with a demo of the kicks and punches, proper form, and advice for injury prevention. The DVD is set up so you can easily go to the warmup, instructions on the moves and safety, or go directly to your favorite cardio workout segment. Cardio Athletic Kickbox II truly lives up to its theme of “Lets Play Hard, but Lets Play Safe.” Following the warmup, the video escalates into an aggressive, yet fun and entertaining workout incorporating boxing combinations, elbows, knees, multiple kicks, and athletic drills. Throughout the program, safety tips and correct form for various kicks and punches are given, along with options for low and moderate workout intensity. Eversley’s style will be a refreshing change of pace and will motivate you to reach your goals!”

Cardio Athletic Kickbox “No Holds Barred” Eversley Forte

“”No Holds Barred” says it all about this challenging and energetic Cardio Athletic Kickbox workout.

This DVD is for the intermediate to advanced exerciser looking for fun new ideas to kick their fat burning cardio workout up a notch. The DVD is set up so you can easily go to the warmup, instructions on the moves and safety, or really get your adrenaline pumping by going directly to your favorite of the three cardio workout segments.

Even the most advanced combinations in the DVD are cued to perfection and presented so all exercisers from beginner to advanced can easily follow. One team member is dedicated throughout the workout to demonstrating low impact and lower intensity variations on all of the combinations and athletic drills.

Eversley and his team together with a pumped up music soundtrack will take you through a dynamic workout taught as he would instruct a “live” Cardio Athletic Kickboxing class. Expect a ‘flood’ of energy and new ideas in this terrific calorie and fat burning total body workout.”

More Exercise DVDs

Exercise Fitness Products

More Exercise Topics

Health Books

More Health Topics

Significant Changes to the 2006 International Fire Code

"Book Description
Pinpoint innovative technologies and materials and the most current approaches
to fire safety, life safety, and fire prevention! This "must-have"
resource identifies the significant changes that occurred between the 2003 and
2006 Editions of the International Fire Code. Coverage focuses squarely
on those provisions that have special significance, are utilized frequently, or
have had a change on the Code’s application. Not only does this approach assist
users in identifying the specific Code changes that have occurred, it also aids
readers in comparing the previous Code language to the new text, and most
importantly, fosters an understanding of why the Code changed.

About the Author
Jeffrey M. Shapiro, P.E., FSFPE is President of International Code Consultants,
a consulting fire- and life-safety engineering firm based in Austin, Texas, and
is recognized as one of the nation’s leading fire code experts. Mr. Shapiro
holds a Bachelor of Science degree in Fire Protection Engineering from the
University of Maryland, and he is a Registered Professional Engineer. Mr.
Shapiro is a fellow and past chapter president of the Society of Fire Protection
Engineers, and he is a member of the International Code Council, the National
Fire Protection Association, Tau Beta Pi National Engineering Honor Society and
Salamander Fire Protection Engineering Honor Society.

In addition to these distinguished credentials, past accomplishments also
include: Chief executive of the International Fire Code Institute (IFCI);
Creator and executive editor of the IFCI Fire Code Journal magazine; Coordinator
of the Uniform Fire Code for the International Conference of Building Officials
and the Western Fire Chiefs Association; Manager of Fire- and Life-safety for
Embassy Construction for the United States Department of State; Major Fires
Investigator for the United States Fire Administration; Assistant to the Fire
Marshal for the City of Fort Worth, Texas Fire Department. Mr. Shapiro is also a
recognized author and has published articles in nationally prominent magazines
including Building Standards, Fire Code Journal, American Fire Journal, Fire
Engineering and Fire Command. He is also a contributing author for the NFPA Fire
Protection Handbook, and has also served as an editor and contributing editor to
books such as the Hazardous Materials Classification Guide and the NFPA
Automatic Sprinkler Systems Handbook"

More Firefighting & Prevention

Amazon.com Gift Certificates

National Electrical Code 2005 Softcover Version National Fire Protection Association National Electrical Code

"The #1 electrical reference, the 2005 National Electrical Code, is
available through today’s #1 electrical publisher, Thomson Delmar Learning! The
single most important reference in the electrical industry, the National
Electrical Code (NEC), is updated every three years and outlines minimum
standards for all types of electrical installations. The 2005 NEC, available in
softcover or looseleaf version, is loaded with solutions designed to provide
better safeguards, add greater usability, and bring provisions in line with
technology trends. A must for anyone involved in electrical design,
installation, or inspection, the 2005 NEC provides 100% of the information
needed to meet Code and avoid costly errors in electrical installations of all
types. Thomson Delmar Learning is pleased to make this authoritative reference
from the NFPA available directly from us, for the convenience of our customers
who work in and around the electrical trades. It may be used independently or as
a companion to any electrical book, including Delmar’s best-selling wiring
series as well as our guides to using the NEC."

National Electrical Code 2005 Handbook National Fire Protection Association / National Electrical Code Handbook

"Produced by the NFPA, the popular National Electrical Code 2005
Handbook contains the complete text of the 2005 edition of the NEC supplemented
by helpful facts and figures, full-color illustrations, real-world examples and
expert commentary. An essential reference for students and professionals, this
Handbook is the equivalent of an annotated edition of the 2005 NEC that offers
insights into new and more difficult articles in order to guide users to success
in interpreting and applying current Code requirements to all types of
electrical installations. A valuable information resource for anyone involved in
electrical design, installation and inspection, the NEC 2005 Handbook is updated
every three years and provides 100% of the information needed to "meet
Code" and avoid costly errors. Thomson Delmar Learning is pleased to make
this one-of-a-kind reference - containing the most widely accepted and most
frequently used criteria for electrical installations in the U.S. - available
directly from us for our customers who work in and around the electrical trades.
It may be used independently and also makes an excellent companion to books in
Delmar’s best-selling electrical wiring series."

More Firefighting & Prevention

Philips OnSite Defibrillator with Slim Carrying Case AED

"The most-popular automated external defibrillator (AED) on the market
for the lay-responder, the Philips OnSite Heart Defibrillator is designed
"for the ordinary person in the extraordinary moment." This safe and
easy-to-use defibrillator is also now available without a prescription. This
package includes all the components necessary to make the device portable and
fully-operational: One(1) Philips OnSite Heart Defibrillator; One(1) Set of
Adult Electrode Pads; One(1) Long-Life Battery Pack; and One(1) Slim-Fit
Carrying Case. Plus, the device carries the manufacturer’s 5-year/60-month
warranty from Philips Medical Systems. AED’s are designed to be placed in homes,
offices, schools, churches and recreational facilities. To better protect your
family, friends, neighbors and co-workers, please consider purchasing this safe
and easy-to-use defibrillator. In the event of a medical emergency, having an
AED readily available could mean the difference between life-and-death."

Welch Allyn AED Automated Defibrillator

"Welch Allen AED10 with Rapid Response Kit And Program Management Simple
1-2-3 Automatic External Defibrillator (AED) with low current orbital biphasic
includes illuminated defib pack placement guide, backlit display (text prompts,
energy, battery gauge, number of shocks, elapse time display, brightness control
and more) concise voice prompts, CPR timer and more. Two AED10 non-rechargeable
lithium battery (rescue battery & spare) Two sets of disposable, color coded
defib packs with placement illustrations (rescue pads & spare) One Reusable
pediatric energy reducer (adapter) for patients under 8 years of age. One first
responder AED prop kit includes two pairs of latex gloves, 1 CPR barrier
mask, disposable razor, two 4×4 gauze pads, 1 pair of scissors and 1 biohazard
plastic bag. Operators Manual AED10 quick reference card AED10 In-Service DVD/CD-Rom
One AED10 heart logo carrying case: designed with pad expiration date windows,
AED status indicator window and EMS info card. Includes storage area for
supplies such as spare batteries, prep kit and pediatric energy reducer. One
year of total program management"

More First Aid

Fundamentals of Search and Rescue

"Provides an overview of all aspects of search and rescue procedures and
equipment, FUNSAR teaches the absolutely essential techniques employed by nearly
all search and rescue personnel."

More Firefighting & Prevention

Seven Fires The Urban Infernos That Reshaped America

“An inspiring history of seven devastating and pivotal city fires, and of the men and women who fought them heroically, learned the lessons of them, and rebuilt a new America from their ashes

This resonant and fascinating book by a renowned historian examines how seven fires shaped the larger course of American history. The Boston fire of 1760 set the stage for the American Revolution. The Pittsburgh fire of 1845 opened the way to larger scale industrial plants. Out of the ashes of the Chicago fire of 1871 came the modern skyscraper, the Haymarket Riots, and the Pullman Strike. The Baltimore fire of 1904 showed how a city’s downtown, utterly destroyed, could re-invent itself after a catastrophe. The Detroit fire of 1967 forced politicians to concede what people of Detroit already knew-that racism and racially-based deprivation were not changed by the civil rights movement. The Oakland Hills tragedy demolished a landscape of private privilege and imperiled the dream of leisure living in natural settings. Apart from their domestic and global political implications, the fires of 9/11 have prodded a complacent nation to admit to itself that twenty-first century emergency services, and the urban lifestyles they protected, have to be thoroughly rethought.”

More Firefighting & Prevention