World Dance
World Dance Workout Bellydance, Bollywood, Salsa, Samba, Flamenco
"World Dance Workout is designed by Elsa Leandros, a sought-after New
York City dance coach and choreographer, based on her 25 years of experience as
a performer and instructor of different dance styles. Elsa uses dance movement
to improve your flexibility, enhance your natural grace of motion and deliver
cardio benefits. The workout is accompanied by a tutorial section where Elsa
breaks down dance steps to make it easier for you to follow. Many dance moves
seem challenging only until you see how they evolve from the most basic steps.
The workout includes 7 segments: warmup and cooldown, salsa, samba,
bellydance, Bollywood and flamenco. Not much time to exercise? Select individual
chapters to create your own, shorter program - exactly what you need to save
time and fit your mood. Leaving for a party? Go straight to the dance steps you
want to try on the dancefloor to refresh your skills!"
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